Foot pain can be an irritating and debilitating problem when it effects your mobility or makes it painful to walk. There are many ways to achieve foot pain relief, but you must identify the source of the problem first. Pain in the foot could result from traumatic injury, tight-fitting or https://dzen.ru/ high-heeled shoes, repetitive injuries, plantar warts and various other causes. Diagnosis of the pain is important before attempting a treatment option.

TraumaThe feet are susceptible to many types of trauma that can cause serious injury. The numerous tendons and small bones in the feet can easily break or bruise. If you experienced trauma and are having trouble walking, you should see a doctor for an X-ray to ensure there are no fractures or breaks. To relieve the pain from a break or sprain of the foot, apply an ice pack and elevate the foot. Apply the ice pack for no longer than 20 minutes at a time. This will reduce blood flow and swelling. Taking over-the-counter pain killer can also relieve the pain.

Blisters and Plantar WartsBlisters and warts on the feet may look small, but they can create immense pain when pressure is applied to the foot. For this type of foot pain relief, use padding such as a blister pad, donut pad or Band-Aid. It is important to reduce the chafing and pressure that can worsen these problems. Wear appropriate socks and well-fitting shoes to prevent chafing and support problems.

Repetitive InjuryFoot pain from repetitive injury is common among runners and athletes, as well as those who wear tight-fitting, worn or other poorly-fitting shoes. These issues can cause tendon pain, blisters and other uncomfortable conditions for the feet. Runners should wear shoes that fit and support their foot well, and should aim to run on soft surfaces to avoid prolonged impact. Throw out worn shoes or use a cushion or arch insert to replace the lost support in worn shoes. Avoid wearing shoes that constrict blood flow to your feet or make it uncomfortable to walk.